Weekly tips, affirmations, and small actions to feel your best.

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meditating

yoga nidra

Yoga Nidra: The Yoga You Never Heard Of (And How to Do It)

Lakeisha Ethans

transcendental meditation

Brain Science Explains How Transcendental Meditation Can Calm Your Mind

Lakeisha Ethans

cognitive performance

Experts Explain 4 Healthy Habits to Increase Cognitive Performance

Lakeisha Ethans

guided sleep meditation

How to Do Guided Sleep Meditation to Release Stress

Kristen Lawrence

singing bowl

7 Benefits of Using a Tibetan Singing Bowl When You Meditate

Chris Butler

chronic illness

8 Ways to Stay Positive When You Suffer From Chronic Illness

Power of Positivity

self-confidence

10 Habits That Will Grow Your Self-Confidence (In 30 Days or Less)

Lakeisha Ethans

rewire your brain

6 Habits That Rewire Your Brain to Do Hard Things

Lakeisha Ethans

mindfulness techniques

Psychology Reveals 10 Mindfulness Techniques Most People Forget

Power of Positivity

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy